Escape from Alcatraz Triathlon fatality: Man dies in swimming portion

A 46-year-old Austin, Texas, man died while swimming in the Escape from Alcatraz Triathlon Sunday morning.


Race organizers believe the man suffered a heart attack shortly after he entered the San Francisco Bay for the 1.5-mile swimming portion of the triathlon around 7:30 a.m., according a statement by Race Director Bill Burke.

Burke said that the race's water safety team saw the man in the water and began CPR as they brought him to the shore. But rescuers were unable to revive him.


Burke said the man is the first person to die in the race's history.

The Escape from Alcatraz Triathlon includes a 1.5-mile swim from Alcatraz Island to the shores of the St. Francis Yacht Club, an 18-mile bike ride, and an 8-mile run through San Francisco's Golden Gate Recreational Area.

Discuss this post

To sad, sounds like another person trying to be in shape that had (unknown) issues that caused his death. I would be happy to even do 1 part of that event.

  • 2 votes
Reply#1 - Sun Mar 3, 2013 8:59 PM EST

Lay off the stereotypes and stop dancing on a dead man's grave.

Not everyone that suffers from a serious issue (stroke, heart attack, etc.) is some out-of-shape, obese American going through a midlife crisis. There is such a thing as genetics, you know. Ever heard of Sergei Grinkov? Top figure skater, professional athlete... dead of a heart attack at the age of 27, which is what also killed his father. Look at Jim Fixx, whose father also died of a heart attack. Some families have a propensity for certain diseases and illnesses. Simple as that.

"The first symptom of heart disease is often sudden death." --NYT

    #1.1 - Mon Mar 4, 2013 12:27 AM EST

    That was a vicious response. I don't think he/she said that at all. You were angry and reading between the lines too much.

    • 22 votes
    #1.2 - Mon Mar 4, 2013 1:00 AM EST

    The swim should not be the first event. You simply cannot warm-up for a swim like a run or ride-plus it's 7:00 in the morning and the water is 50 degrees. Put the swim second or eliminate it altogether, it proves nothing.

    • 5 votes
    #1.3 - Mon Mar 4, 2013 1:51 AM EST

    No kidding standup. I didn't read anything about a fat person having a mid life crisis in thier response. Seems you are someone in that boat and overly defensive about it?

    I'd think the abrupt cold water could cause anyone to have a heart attack as it is known to have that effect on some people.

    I'd worry more that it's in the red triangle and known for great whites! Noooo thanks, I'll just stick to the pool and read about it. My days of killing myself are over.

    • 4 votes
    #1.4 - Mon Mar 4, 2013 1:55 AM EST

    A rather fit friend of mine, age 49, died due to a similar "intense" challenge, leaving behind his two teenagers and wife. Perhaps there is too much American emphasis on "extreme" thrills.

    • 3 votes
    #1.5 - Mon Mar 4, 2013 4:26 AM EST

    More people die annually sitting in their recliner than in all the triathlons in the history of the world. I would give anything to be in the kind of shape you need to be in to compete in one, but I am a medical disaster, for whom just walking down to my car in the garage feels like a triathlon to me.

    • 1 vote
    #1.6 - Mon Mar 4, 2013 8:01 AM EST

    @StandUp - There was nothing in that post criticizing him for participating in the event. The person was actually lamenting the fact that the athlete was just trying to be healthy but died from an unforseen condition. Take your happy pills before you write nonsense.

    • 2 votes
    #1.7 - Mon Mar 4, 2013 8:16 AM EST

    Jonal, "I would be happy to even do 1 part of that event."

    I hope you didn't meant the last part of the event. Like; to drop dead.

      #1.8 - Mon Mar 4, 2013 11:21 AM EST

      @Rick: I do triathlons and I'll tell you, I wouldn't want that swim anywhere else. Try being tired from a long bike or a long run and then go swim. THAT would be a much larger safety issue. People have heart-attacks all the time, the swim itself didn't cause that to come out of nowhere.

        #1.9 - Mon Mar 4, 2013 12:21 PM EST
        Reply

        What a horribly tragedy. Not trying to be funny, but I almost die of a heart attack thinking of jumping into that cold water at 0730 on a March morning. It may be "California," which sounds like sunshine and surfing, but that is some really cold, inhospitable water. I know people want to challenge themselves, but it's too sad :(

        • 6 votes
        Reply#2 - Sun Mar 3, 2013 9:21 PM EST

        I think it was Mark Twain that said the coldest winter I ever had was a summer in San Francisco. I lived there and though it hardley ever freezes nor does it get above the mid eighties, the nights are cold. There is no land mass to hold heat. 60's are average most year around.

          #2.1 - Mon Mar 4, 2013 11:23 AM EST
          Reply

          It's not a tragedy, this would be one if a Great White Shark bit him in half during the swim. Clint Eastwood said it best, A man has to know his limitations.......

          • 7 votes
          Reply#3 - Sun Mar 3, 2013 9:26 PM EST

          But we cannot always know our limitations until we test them.

          And Clint was just a movie star and I wouldn't live my life based on the philosophy of fictional people.

          • 8 votes
          #3.1 - Mon Mar 4, 2013 2:00 AM EST

          And the 46 year old man leaves behind a widow and kids without a father. Testing some things can go to the extreme and unfortunatly others suffer the consequence.

            #3.2 - Mon Mar 4, 2013 8:15 AM EST

            Callous remark, you have no idea what happened. Look up Ryan Shay. He was an elite marathoner who collapsed and died in Central Park in 2007 during the U.S. Men's Olympic Trials. He was a veteran marathoner but died only 5 miles in. Both of these stories are tragedies.

            • 1 vote
            #3.3 - Mon Mar 4, 2013 8:39 AM EST

            A callous remark would be what George Carlin used in a skit series. "There was this marathon man who ran and ran the fastest laps around central park and disappears. Two men found him on a morning walk and realized he had a heart attack, the two men puffed away at their Marlboro Red cigs and said, I'll never risk my life like that". George finished with, it will always be the smokers who find the dead runners.............

            • 2 votes
            #3.4 - Mon Mar 4, 2013 10:28 AM EST

            Yes, because I'm sure it's true that more people die from running than smoking-related illnesses each year. I don't understand what that quote is trying to prove.

            • 2 votes
            #3.5 - Mon Mar 4, 2013 10:43 AM EST

            Note: don't go to a comedy club with the swordsman here

            • 1 vote
            #3.6 - Mon Mar 4, 2013 11:23 AM EST

            Bless your heart swordsman.......

              #3.7 - Mon Mar 4, 2013 11:43 AM EST
              Reply

              I've noticed an increase in sudden cardiac arrests among athletes recently. Footballers, baskeball, running, etc. I believe we will be seeing more and more of this and the reason, and it is certainly not proven, is due to our horrific dietary habits and poor quality foods. We eat GM foods daily, trans fats daily, sugar, chemicals, and a host of fat laden non nutritive sweets. Surely these so called foods cannot build healthy bodies. Did you know that if you simply feed a cow pasteurized milk it dies? What does that tell you and we process, pasteurize, and sterilize everything. We'd better change our ways to a more natural lifestyle including organic non processed foods otherwise our health will continue to decline mentally as well as physically.

              • 3 votes
              Reply#4 - Sun Mar 3, 2013 9:38 PM EST

              what a nut case

                #4.1 - Sun Mar 3, 2013 10:02 PM EST

                . Did you know that if you simply feed a cow pasteurized milk it dies? What does that tell you

                Tells me that adult mammals cannot live on milk alone.

                • 10 votes
                #4.2 - Sun Mar 3, 2013 10:11 PM EST

                Actually, we are the only mammal that drinks milk beyond infancy. Milk today is laden with hormones and antibiotics, also they give the cows big doses of magnesium in their feed to increase their milk output. What George says is true, it's mass producing of assembly line food, and you know that can't be good for our bodies.

                • 6 votes
                #4.3 - Sun Mar 3, 2013 10:24 PM EST

                Yeah, go ahead and drink raw milk George.

                Provide proof of what you are saying twodogs to show you are not lying.

                • 1 vote
                #4.4 - Sun Mar 3, 2013 10:34 PM EST

                Cows eat grass, if you ate nothing but grass I 'll bet you die too.

                • 7 votes
                #4.5 - Sun Mar 3, 2013 10:40 PM EST

                Provide proof of what you are saying twodogs to show you are not lying.

                Rex-1306908:

                http://www.alternet.org/story/141469/do_grown-ups_really_need_to_drink_milk

                "Mammals are named after the milk-producing glands that developed as a way to feed babies, but only humans continue drinking mammary secretions after infancy -- and no other species drinks the milk of another. "

                • 6 votes
                #4.6 - Sun Mar 3, 2013 10:44 PM EST

                My cats love cow's milk - So much for the theory!

                • 1 vote
                #4.7 - Sun Mar 3, 2013 11:54 PM EST

                If you only feed a cow pasteurized milk it dies?

                Yes, it is called malnutrition and starvation. Heart attacks among young athletes isn't a recent phenomenon, and usually due to a heart defect from birth undiscovered.

                Yes, we are a fat nation, number one in fact, but it's more about the amount we eat, then what we eat. That being said we could eat much better types of food like more veggies and fish verse bread and meat.

                Nothing special here, just the same old nutritional info that only 10% will follow.

                • 2 votes
                #4.8 - Mon Mar 4, 2013 2:05 AM EST

                "Mammals are named after the milk-producing glands that developed as a way to feed babies, but only humans continue drinking mammary secretions after infancy -- and no other species drinks the milk of another.

                I have been drinking milk for 54 years and have never broke a bone nor suffer any serious disease, ever.

                Only humans kill each other in war too, or drive cars, or watch TV. So what?

                I wish we would stop wasting money on useless studies and spend it on something more productive.

                • 1 vote
                #4.9 - Mon Mar 4, 2013 2:11 AM EST

                My cats watch TV. :)

                • 1 vote
                #4.10 - Mon Mar 4, 2013 7:59 AM EST

                Did you know that if you simply feed a cat chocolate it can die? So by George's logic, chocolate should be outlawed as toxic.

                • 1 vote
                #4.11 - Mon Mar 4, 2013 8:07 AM EST
                Reply

                I guess he did not escape from Alcatraz

                • 5 votes
                Reply#5 - Sun Mar 3, 2013 9:49 PM EST

                nope. Didn't quite make that swim.

                • 2 votes
                #5.1 - Sun Mar 3, 2013 10:21 PM EST
                Reply

                I'm 60 and in pretty good shape, but I'm smart enough to know I'm no longer 25. Too bad for the man in question. Hope he left his family provided for.

                • 2 votes
                Reply#6 - Sun Mar 3, 2013 10:11 PM EST

                He died doing what he wanted to do, what better way to go than that.

                • 3 votes
                Reply#7 - Sun Mar 3, 2013 10:12 PM EST

                I feel for his family no matter what he wanted, I'm sure they'd rather have him. I always get nervous when my husband decides he wants to try for the iron man competition that we have locally. As much as I want him to be super healthy, I'm sure he can accomplish good health without the competition.

                My condolences to the family.

                • 2 votes
                #7.1 - Sun Mar 3, 2013 10:30 PM EST

                Good point. Who the hell are we to judge? I took up riding horses a couple of years ago at 58. You ride and you will get hurt. I do it anyway.

                • 3 votes
                #7.2 - Sun Mar 3, 2013 10:31 PM EST
                Reply

                People die, this guy just happened to be doing a triathlon, big deal. He died, end of story.

                • 1 vote
                Reply#8 - Sun Mar 3, 2013 11:52 PM EST

                This is a sad story when you think about how this guy came all the way from Texas just to die in the San Francisco Bay. At 7:30 in the morning, the Bay is not a place you want to go swimming. I recall over 30 years ago when I was going to school at Cal Berkeley being invited to run in a 10 K race on Angel Island and when I came around the west side of the island and was hit by the cold air, how I was almost unable to breath through the right side of my nose because the cold air caused it to freeze up and this was out of the water. Well, R.I.P. and I hope they give him a nice send off because it will be the last one. I also hope that this will help discourage people of questionable physical condition to try and go swimming in the bay during this time of the year; a very bad idea.

                • 1 vote
                Reply#9 - Mon Mar 4, 2013 1:44 AM EST

                Andres with #s

                this guy came all the way from Texas just to die in the San Francisco Bay

                Then that means...." He left his heart in San Francisco...."

                  #9.1 - Mon Mar 4, 2013 8:31 AM EST
                  Reply

                  the swim should not the the first event, you simply cannot "warm-up" for a swim. sue 'em.

                  • 1 vote
                  Reply#10 - Mon Mar 4, 2013 1:45 AM EST

                  Sue them? God it's people like you that really screw it up for the rest of us. Obviously you were never taught personal responsibility.

                  Must be from CA, I hear they sue for being idiots and expecting to be told simple things like you can drown in the ocean unless a sign warns you otherwise. Or that a ladder is slippery when wet, but people like you need a sticker to tell us that. I could go on with what I have read.

                  Maybe they should warm up prior to getting in the water, like most people do before any event.

                  But instead of expecting someone like you to use common sense, let's blame everyone else and sue then shut the event down for everybody else, but as long as you get your payday right? Im sure a slimy lawyer would be by your side looking for 40% too.

                  Bet you sued McDonalds cause you can't teach your kids how to eat because that would be too hard and being a wuss your kids run your life and it is such a hassle.

                  • 2 votes
                  #10.1 - Mon Mar 4, 2013 5:00 AM EST

                  All "sue em" comments aside, you certainly don't want the swim later on. You cramp and fatigue on the bike, you stop and sit down. You cramp and fatigue on the run, you stop and sit down. You cramp and fatigue in the water... you'd better hope to god there's a kayaker nearby. The swim HAS to be first.

                  • 2 votes
                  #10.2 - Mon Mar 4, 2013 11:12 AM EST
                  Reply

                  We must ban triathons! We cannot allow them to kill any more people!

                    Reply#11 - Mon Mar 4, 2013 6:37 AM EST

                    OK, how many people who are commenting have actually participated in a triathlon?

                    Lake Michigan can be just as cold as San Francisco Bay, and guess what we still do triathlons because triathletes wear wet suits (tri-suits).

                    The swim portion is put first because you do not want an athlete who is tired from biking and running out in the water when he/she becomes exhausted and needs to slow down for a bit.

                    I'm 48, been doing triathlons for 6 years, and am better shape than 90% of the 48 year olds out there. So is there a chance I will have a heart attack during my next tri? Sure there is, I could also have a heart attack just waking up in the morning and taking a shower.

                    If I had a choice how I would end, it would be doing a triathlon vs. waking up in the morning.

                    • 3 votes
                    Reply#12 - Mon Mar 4, 2013 7:05 AM EST

                    If I were an Olympic swimmer, I don't think I'd attempt that swim. Anyone who has been in the Bay and seen those currents and wind may have second thoughts. For those who completed it I tip my cap. But a sad story nonetheless.

                      Reply#13 - Mon Mar 4, 2013 7:10 AM EST

                      to sad

                        Reply#14 - Mon Mar 4, 2013 7:55 AM EST

                        That's a very tough swim. It was thought no one could make it to shore because of the conditions and reason for them to believe the prison was "escape proof".

                        I've done many triathlons including two Ironman distance events. People do them because they are hard. It wouldn't be a challenge if it was easy or risk free. The ironic thing is now that someone has died, the event will become even more notorious and entries will increase.

                        My tri club put on one of the first mountain bike off road trail triathlons. First year it was grueling wet muddy conditions. We had many people injured from slips and falls, broken arms, dislocated shoulders. We thought it was a disaster, but through word of mouth of the harshness, it became very popular. Now even more extreme events are being put on. I guess some people enjoy taking risks. The safe and lazy life isn't a life for them.

                        • 2 votes
                        Reply#15 - Mon Mar 4, 2013 8:08 AM EST

                        I'm sorry for the guy and his family. But really triathlons are nothing more than pushing the human body to its limits. It's completely worthless as are marathons when one is trying to get into or maintain top physical condition or increase longevity of life.

                          Reply#16 - Mon Mar 4, 2013 8:51 AM EST

                          Yeah, let's sit on our couches! You wouldn't want to push your body...

                            #16.1 - Mon Mar 4, 2013 12:26 PM EST
                            Reply

                            Grew up in San Francisco, and that water is numbing cold, 24/7...every day of the year. As was already mentioned, it always stays near 50-55 degrees F, due to the off-shore Japanese Current.

                              Reply#17 - Mon Mar 4, 2013 8:53 AM EST

                              I once went into the surf at the shore, when the water temp was 54, and I began to lose all feeling in my feet and legs after about 5 minutes and got the hell out before they became paralyzed. Of course, it took about five margaritas before I could summon up the will to go in the water in the first place. I was wondering why my buddy and I were the only ones in the water.

                                Reply#18 - Mon Mar 4, 2013 9:16 AM EST

                                ya common sense would tell you the water is probably cold , plus the water is pretty rough, i have swam a mile at the same age across a nice lake in the summer in North Mich. can't even imagine trying it in san fran it's not even officialy spring yet. i have been to san fran i know their is swimming club their but this does not sound like a good idea this time of the year at 50 degree water temp just beacuse it have been done before does not mean it's a good idea for everyone

                                  Reply#19 - Mon Mar 4, 2013 9:49 AM EST

                                  Didn't Jack LaLanne make that swim several times??

                                    Reply#20 - Mon Mar 4, 2013 10:25 AM EST

                                    Here is a list of Jack's accomplishments. He was amazing.

                                    1954 Age 40: Swam the length of the San Francisco Golden Gate Bridge underwater with 140 pounds of equipment, including two air tanks… an undisputed world record.

                                    1955 Age 41: Swam, handcuffed, from Alcatraz to Fisherman’s Wharf in
                                    San Francisco, CA.

                                    1956 Age 42: Set a world record of 1,033 pushups in 23 minutes on “You Asked for It, a TV Show with Art Baker.

                                    1957 Age 43: Swam the treacherous Golden Gate Channel, towing a 2,500-pound cabin cruiser. This involved fighting the cold, swift ocean currents that made the 1 mile swim a 6 ½ mile test of strength and endurance.

                                    1958 Age 44: Maneuvered a paddleboard 30 miles, 9-½ hours non-stop from Farallon Islands to the San Francisco shore.

                                    1959 Age 45: Completed 1,000 pushups and 1,000 chin-ups in 1 hours and 22
                                    minutes. “Happy” is born and The Jack LaLanne Show goes nationwide

                                    1974 Age 60: Swam from Alcatraz Island to Fisherman’s Wharf, for a second time handcuffed, shackled and towing a 1,000-pound boat.

                                    1975 Age 61: Swam the length of the Golden Gate Bridge, underwater, for a second time handcuffed, shackled and towing a 1,000-pound boat.

                                    1976 Age 62: Commemorating the “Spirit of ‘76”, swam 1 mile in Long Beach Harbor, handcuffed, shackled and towing 13 boats (representing the 13 original colonies) containing 76 people.

                                    1979 Age 65: Towed 65 boats filled with 6,500-pounds of Lousiana Pacific wood pulp while handcuffed and shackled in Lake Ashinoko, near Tokyo, Japan.

                                    1980 Age 66: Towed 10 boats in North Miami, Florida filled with 77 people for over a mile in less than 1 hour.

                                    1984 Age 70: Handcuffed, shackled and fighting strong winds and currents, towed 70 boats with 70 people from the Queen’s Way Bridge in the Long Beach Harbor to the Queen Mary, 1 ½ miles.
                                    1992 Age 78: Academy of Body Building and Fitness Award

                                    1994 Age 80: State of California Governor’s Council on Physical Fitness Lifetime Achievement Award

                                    1996 Age 82: Dwight D. Eisenhower Fitness Award

                                    1999 Age 85: Spirit of Muscle Beach Award

                                    2002 Age 88: Jack receives his very own star on the Hollywood Blvd. Walk of Fame

                                    2004 Age 90: Jack celebrates his birthday with a major media blitz in New York, San Francisco, and Los Angeles. ESPN Classic runs a 24 Hour marathon of the original Jack LaLanne Shows

                                    2005 Age 91: Received the Jack Webb Award from the Los Angeles Police Historical Society, the Arnold Classic Lifetime Achievement Award, Interglobal’s International Infomercial Award, the Freddie, Medical Media Public Service Award, and he was a Free Spirit honoree at Al Neuharth’s Freedom Fourm.

                                    2007 Age 93: Received the Treasures of Los Angeles Award, Lifetime Achievement Award from Muscle Beach, and the Y.M.C.A. Impact Award.

                                    2008 Age 94: Inducted into the California Hall of Fame, Parker Seminars Award, received the honorary degree of Doctor of Humanities from the Southern California University of Health Sciences, receives the People of Vision Award from the RP International, receives the Heroes Humanity Award, and was inducted into the Gallery of Legends hosted by the World Acrobatics Society.

                                    2009 Age 95: Jack receives Lifetime Achievement Award from Club Industry. Jack LaLanne days were observed in San Francisco and Los Angeles.

                                    • 1 vote
                                    #20.1 - Mon Mar 4, 2013 12:09 PM EST
                                    Reply

                                    At least he died doing something he enjoyed, except for the whole heart attack/drowning thing. I doubt he enjoyed that very much...

                                      Reply#21 - Mon Mar 4, 2013 10:38 AM EST

                                      If you live your life like you're scared of losing it, then you really aren't living.

                                      Sounds like this guy was living his life. Huzzah for a 'good death--Valhalla awaits.

                                      Rap

                                        Reply#22 - Mon Mar 4, 2013 11:44 AM EST
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